![]() ![]() Your heart rate will usually increase, you’ll usually notice that your hearts beating a little bit more, you start sweating, you start getting a little bit more exhausted even though you’re just sitting there. When you have an increase in that core body temperature your metabolism increases, at least for the time being like you’re in the sauna or the steam room, but more often than not, for another 30 to 60 minutes afterwards as your body is trying to regulate it’s body temperature again. The number four benefit of a sauna or a steam room is going to be an increase in your metabolism due to the thermic effect. ![]() That’s kind of an obvious one, that’s the main reason that a lot of people go to sit in a sauna or possibly a steam room. When you’re talking about post workout, hopping in the sauna or the steam room right after a workout that increased blood flow can allow the muscle to recover a lot better, and you’ll have a lot more muscle relaxation throughout the day, so you don’t get quite as stiff. I talk about in a lot of videos how the increase in blood flow gets more nutrients to the muscle, it also gets more oxygen to the muscle which means that it can recover a lot better. The increase in blood flow does a lot of things for you. The first one we want to look at is an increase in blood flow. Before I can tell you which one exactly is better, I want to go through some of the benefits of both saunas and steam rooms. Now, in my personal opinion, I think a lot of it is the omega-3 content that they eat but that’s for another video. Steam rooms and saunas are proven to have a lot of good metabolic effects, in fact, they really kind of originated in Finland and the Finnish population really advocates the use of saunas and steam rooms, and they claim that that is what gives them their longevity and their overall good health. They’re usually only sitting between a 100 and a 120 degrees, although you may sweat more in a steam room you’re really not getting as much heat are you are in a sauna. We have to look at things like these, a sauna is generally much, much hotter running at like a 160 to 200 degrees Fahrenheit, whereas a steam room doesn’t have to be nearly as hot, because it’s sealed and the humidity creates the sensation of a lot more heat. The things are awesome but which one are we really supposed to use? Which one is going to get us more benefit, make us feel better and really help us get through our day that much more than the other? First let’s take a look at what the difference is, between a sauna and a steam room really are.Īside from the obvious, where a steam room is going to be obviously higher humidity, and a sauna is going to be dry. You get that increased blood flow, you get a little bit of an increase in tissue repair. Hey guys, it’s Thomas DeLauer with OptimizeCEO and one of the questions that I get bombarded with a lot is what is better, a sauna or a steam room? They’re both great, we all know the benefits of them, you can increase your metabolism. ![]()
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